Move toward joy

Good morning,
Thoughts are things,
I have spent so much of my life trying to overcome to be what I thought was the perfect person,

In truth there is no such thing as perfect,  people will throw rocks at you no matter what you do so I have learned learned that it's best to be true to yourself and enjoy the ride life can be scary,  and wonderful,
It's never exactly as we plan but when we Let go of our restraint to what will happen even if it looks a little different on paper,
The question I encourage all of you move towards joy if something isn't bring joy change your vibration and move towards joy we are meant to live in joy so what are you doing today to bring you joy,
Be you ,be random,  be kinder remember that someone needs your light inside of you,
So today remember that the best version of you is your true self , stop listening to what others say it's your story you hold the pen ,

Change your thoughts change your world

A lot of changes happening right now,  some of it we can't see,  Idk about you but I am felt a release,  so much clarity when Venus went direct, it brought up so much stuff that I thought I had already healed but it seems sometimes it comes in layers, I had self worth issues,  come up and about my ex husband,  keep thinking why wasn't I enough but in truth I was for the,heart that is meant to love me I was always enough I was always worthy,  of everything,  I disire i had to see it for myself and shift to that level of thinking change your thoughts change your world everything happens for a reason,  to bring you to this point in your life

I am giving up my twin flame,!!!!.

https://youtu.be/s6qU3DEgPdI

Night a star was created.......

They met at the edge of the forest,
He says "beautiful we don't have long "
She said I know time knows nothing about love,  our love is flowing and time less, he puts his hands on her hips and pulls her closer to him she could smell the manly smell from his body she looked at him like she had never been touched it seen a man,  I need you tonight she whisper in his ear, the moon was full that night,  no words needed to be spoken as the stars aligned with us we created our star his hands on her body as if he knew the map to the secret wonders, they both cried out in joy he layed his head on her breast and they breath in the magic of the touch too bodies coming one, one soul reunited,  the fire was unstoppable,  the night that a star was created,

Sometimes it be like that......

Truth is that some days, are hard but as long as you don't give up,  u can and will make it,  maybe we have to fall once in a while to pick up ourselves stronger and move towards our soul calling, I am thankful for the lessons learned and the friends and beautiful souls I have met along the way,  everyone is a teacher and a student,  we have to be still to listen that is something I struggle with,

What is something your working and moving towards?
For me it's growing my business,  being able to fully support myself and children with my business,

You deserve.........

Its not your job or your responsibility, or your purpose to fix a broken man, you are only responsible for your development, your healing your

wounds,

Loving him enough, though it all trying harder, being different pouring all your time and energy and love into someone else's brokenness will not fix them or suddenly make him love you the way that u so deeply do the way that u so desperately deserve to be loved,
Love your self enough, to let go your worth your value, is not attached to his healing, he needs to love himself enough
You deserve to loved by a man who has done the work,healed his wounds and standing in his divine masculine energy,
Us

hello to new chapter

New moon always mean new beginning, letting go of the old, I have been releasing trapped emotions In my body and going through kids clothes and went though.my office desk three bags of papers to be thrown out, it's so clearing I feel so much lighter, now I have written down my intentions for the new moon I am so excited for the things in my life I have been manifest like crazy, funny how when we don't have the old trash blocking our way we are unstoppable

Emotional Healing

I believe our emotional health is just as important as our physical health.  When our emotions are stuffed down, it will eventually come to the surface.  When our emotions aren’t dealt with, often times, I’ve seen innocent bystanders being used as a target.  An example is road rage.  Recently, I had an unpleasant experience as an innocent bystander witnessing a very angry person taking their frustrations out on me on the road.  A few weeks ago, I was happily driving along the freeway, going the speed limit in a construction zone, (which is 55 miles per hour), listening to a great song on the radio.  I was in the far right lane, allowing other faster drivers to speed by.  Suddenly, a young female driver pulls up alongside and waves a very disrespectful gesture at me.  She continued to hold up her finger at me as she sped off to exit the freeway.  I was extremely confused as to why she was so angry at me.  I came to the conclusion that I must have not been driving fast enough for her expectations, so she had to speed around me to get to her exit, which caused her to take her anger out at me.  But was her road rage really about me?  I don’t believe so, and that is why I didn’t take it personally.  I believe the road is one place where people with unhealed emotions vent out their frustrations, but unfortunately, their explosion of anger is usually targeted at innocent people who happen to be in their way.What are unhealed emotions?  There can be unhealed emotions from life challenges such as; relationship difficulties, career difficulties, injuries, post-traumatic stress, and more.  There may even be very old, unhealed emotions that go way back to a past life.  If you experienced challenges that have prevented you from moving forward in your life due to fear, anger, sadness, grief, etc. you may be feeling stuck due to unhealed emotions.Unhealed emotions can create unhealthy patterns and situations in life, which can hold us hostage from ever moving forward.  Below are a few questions to help you explore if you may be holding on to unhealed emotions:Have you ever experienced an event in your life that has caused you a tremendous amount of emotional pain?  If so, did you allow yourself enough time to grieve after the event?  Does your heart still feel heavy when you think about that experience, or do you have a sense of peace and closure?Are you experiencing similar situations or patterns in your life that continually cause the same feelings of emotional discomfort in your body?  Do you get ‘triggered’ when someone asks you certain questions, or talks to you about a specific topic when you are at work, church, family functions, etc?Do you make excuses for your or other’s behavior, (friends, family, co-workers, etc.) even though it’s causing you emotional pain?  What do you tell yourself to help ease your emotional pain?How do we heal our emotional wounded body?  It takes courage to look at deep emotions that may have been neglected or buried for a long time.  The unhealed emotions may have been stored for weeks, months, or even years.  There is help and support available for everyone, with many options to consider, even for those on a restricted budget:Books are a great start. Libraries often carry many books for self-improvement, including emotional health.  Many emotional health books have worksheets where you can explore your feelings at a deeper level.Meet-up Groups often conduct free or low cost healing classes or workshops for like-minded individuals.If you have a larger budget, a healing retreat is a fantastic resource for healing mind, body, and spirit.One on one counseling or group counseling sessions with a professional. If budget is a challenge, you may find churches or colleges that offer counseling complimentary or by donation.Journaling is a great resource to release your emotions. By allowing yourself to express your emotions – free of any judgment, because your journal is just for your eyes only- is a great path towards healing.Taking responsibility for our own well being and healing our emotions can help heal the planet.  When we are emotionally healthy, we are naturally happier in our lives.  Happy people radiate positive energy, which deflects negative energy.  If we turn our thoughts away from negativity and choose the path of healing, imagine what our world could be like!  Possibly a world free of less stress and anger, replaced with more laughter and compassion.

10 ways to relax

Relax. You deserve it, it's good for you, and it takes less time than you think.

You don't need a spa weekend or a retreat. Each of these stress-relieving tips can get you from OMG to om in less than 15 minutes.

1. Meditate

A few minutes of practice per day can help ease anxiety . “Research suggests that daily mediation may alter the brain s neural pathways, making you more resilient to stress,

It's simple. Sit up straight with both feet on the floor. Close your eyes. Focus your attention on reciting -- out loud or silently -- a positive mantra such as “I feel at peace” or “I love myself.” Place one hand on your belly to sync the mantra with your breaths. Let any distracting thoughts float by like clouds.

2. Breathe Deeply
Take a 5-minute break and focus on your breathing. Sit up straight,eyes closed, with a hand on your belly. Slowly inhale through your nose, feeling the breath start in your abdomen and work its way to the top of your head. Reverse the process as you exhale through your month .

3. Be Present

Slow down.

“Take 5 minutes and focus on only one behavior with awareness,”  Notice how the air feels on your face when you’re walking and how your feet feel hitting the ground. Enjoy the texture and taste of each bite of food.

When you spend time in the moment and focus on your senses, you should feel less tense.

4. Reach Out

Your social network is one of your best tools for handling stress. Talk to others -- preferably face to face, or at least on the phone. Share what's going on. You can get a fresh perspective while keeping your connection strong.

5. Tune In to Your Body

Mentally scan your body to get a sense of how stress affects it each day. Lie on your back, or sit with your feet on the floor. Start at your toes and work your way up to your scalp, noticing how your body feels.

6. Decompress

Place a warm heat wrap around your neck and shoulders for 10 minutes. Close your eyes and relax your face, neck, upper chest, and back muscles. 

7. Laugh Out Loud

A good belly laugh doesn’t just lighten the load mentally. It lowers cortisol, your body’s stress hormone, and boosts brain chemicals called endorphin's, 

8. Crank Up the Tunes

Research shows that listening to soothing music can lower blood pressure, heart rate, and anxiety 

9. Get Moving

You don’t have to run in order to get a runner’s high. All forms of exresices , including yoga and walking

10. Be Grateful

Keep a gratitude journal or several (one by your bed, one in your purse, and one at work) to help you remember all the things that are good in your life.

Reach for the sun

time, never stops
it is one thing that you can always count on sometimes you are ahead sometimes you fall down but much  like when a child falls you must get back up, that is the best advice keep trying fake it till you make it
the world moves so fast at times and children grow like little sprouts reaching for the sun,
time waits for no one it marches on, you may wonder why after all I  been though I still rise one thing I never gave up I keep reaching for the sun.  

energy speaks louder than words

your energy speaks for you even before you say a word,
so often we listen to what other people say about us,
I am not sure why people gossip about others dose it make there life better ?
no, most likely cause they are unhappy the brighter you shine the more others will try to bring you down keep on shining let your energy, speak for you when others say things untrue of you,
you don't have to try to be awesome know that in this moment you already are, just as you are you created to be one of a kind  

Message from mediation,

Message from mediation, 
Let go of control over the out come everything is as it should be don't worry if you don't see the big picture yet feel love, the connection is the most important thing so many of you are having a hard time with the energy going on now it's cause you are holding on old belief systems that doesn't serve you, let it go know that your twin loves you dearly, doesn't matter whom they are with or what they are doing love them send them love, love your self and others, and start working on your mission your twin will join you start walking your path imagine that they are with you as you go forward on your path holding your hand, all is well,

Stand in love

I stand in love, in all ways as a mother a teacher as a writer, healer,
Love is so powerful just saying the word love brings up so many feelings
of wonder and I can't but smile
there may be pain but your heart is bigger than you ever thought you must open your heart fully to let love in do you feel it growing can you feel it's song sing calling to you in the night ?

do not be afraid walk boldly when u go from within you will feel you are worth a divine love
so open up look for signs now in your life

9 Remedies For Spiritual Awakening Symptoms

Ascension is the process of increasing in frequency. It happens as you bring more of your Divine light and presence into physical form. As a part of the ascension process your aura expands, your chakras open and evolve, and dormant DNA becomes activated. Progress on your ascension path allows you to experience the higher vibration realms of multi-dimensional consciousness.

Increased spiritual perception, awakened psychic and spiritual abilities, awakened compassion for humanity, the Earth and all beings, and a greater alignment with Divine synchronicity are all symptoms of ascension and spiritual awakening.

There are however some ascension symptoms that can cause real discomfort. Challenges, emotional struggles, and mental and physical pain may occur as you walk the ascension path of transforming dense and lower vibrations into a high vibration crystalline light form.

Signs .......

You just 'know' or sense that something is happening/changing. You just feel different for reasons you can't explain.

Stomach and digestive issues, IBS, gasto-intestial problems; loss of appetite; periods of unexplained nausea.

Sudden changes in body temperatures; increased sensitivity or intolerance to heat or cold; abnormal heat and/or cold in certain body parts.

Cold or Flu-like symptoms that appear and then dissapear just as suddenly without escalating.

Frequent headaches; head pressure or other unusual sensations in the crown area; warmth, tingling, pinpricks, pulsating energy.

Increase in sensitivity of smell; strange smells from time to time that seem to come out of nowhere; Sinus and allergy issues.

Changes in vision and perception; catching glimpses of shadows, mist or smoke, flashes of light, sparkles, colors and swirling forms of energy.

Changes in hearing or sensitivity to sound; hearing strange sounds, tones and frequencies in your ears; whooshing, buzzing or ear popping/pressure.

Periods where you feel extremely cold for long periods of time or have a chill in your body, cold hands or feet; circulation issues.

Changes in diet, appetite and eating habits; Sudden cravings for or aversions to certain foods; Unexplainable weight gain or loss.

Sudden intolerance/allergies to certain food or other products and chemical sensitivities.

Changes in sleep patterns; waves of extreme fatigue that come and go unexpectedly; periods of restlessness or insomnia; a need for more or less sleep than normal;

Sporadic sleep schedules; repeated waking in the middle of the night especially around 3 am; unusual dreams or more lucid dreams.

Increase in daydreaming, fantasy; flashes of insights and visions; increased creativity and imagination.

Intense waves of heat throughout the body, hot flashes, chills or night sweats; feeling extremely hot or waves or warming energy in various chakra centers.

Increased static electrical charge in the body; energy 'zaps', tingles, itching, pinpricks; muscle spasms or twitches that occur sporadically in certain parts of the body.

General body aches and pains, tension and soreness not caused by injury or exercise.

Clumsiness, lack of coordination at times, bumping into or dropping objects more often; dizziness or feeling underground.

Sporadic bursts of increased energy or inspiration; feeling hyper-active or frantic energy; panic attacks; accelerated mental energy; racing or scattered thoughts.

Unexplained nervousness or anxiety that comes and goes spontaneously for no apprent reason.

Feeling Intense or unusual vibrations; experiencing pulsating or rushing waves of energy, tingling sensations pressure throughout the body or in specific areas (chakra centers).

Extreme sensitivity; feeling over-emotional; Episodes of crying for no apparent reason or bouts of hysterical laughter for no apparent reason.

Periods of intense frustration, anger or rage, short-tempered or easily agitated or impatient.

Moments where you experience increase in heart rate out of the blue, or unusual sensations in the heart chakra area.

When you are on an ascension path, any area of your life in which you are still engaged in the old paradigm or dense energy, comes up for review in some way. Things that no longer serve your highest and greatest good will crumble, fall away and dissolve to make way for what will ultimately serve you in the highest possible vibration for your life.
Relationships, jobs, hobbies, habits, beliefs, living arrangements, diet, patterns, belief systems, and more may change, fall away, or be transformed into a higher vibrational manifestation which more fully serves your soul growth and ascension path.

Let go or be pushed. This may sound harsh, unfair, and rash, but it really has some truth for those who are ascending.When you hold onto the old… You’re setting yourself up for challenging changes and transitions.

When you go with the flow, trust in the process of life, allow and surrender your ascension path to unfold and change you in every way according to Divine will, you will experience incredible soul growth and immense blessings on your ascension path and in your life.

The changes you will go through on your ascension path will not always be easy. Spiritual growth and ascension although incredibly positive, may have chaotic, uncomfortable, and challenging symptoms that appear on the path.

But don’t worry! The challenging symptoms are temporary and the positive benefits will far outweigh any hardship you experience on your ascension path.  Ultimately, the fully ascended state is one of vibrant health, radiant joy, divine love, blissful serenity, peace, abundance, awareness, and oneness.

1) release and let go 

     

       3 salt  Baths 

       

      4 crystals 

     5. Essential Oils

       6. Guided Meditations

        7. Angels, Ascended Masters, and Spirit Guides

        

        8 light tools 

             

        9 nature 

Ego vs Soul

lets's take a moment and talk about
your EGO is .............

• the image you have of yourself
• your social mask, the face you put on for the world
• your titles and roles (girlfriend, daughter, brother, sister, friend, colleague, teammate)

• you can learn to spot your ego. When your ego is in charge:

• you’re often caught in circling thoughts (thinking about the same things over and over)
• you’re often consumed by your emotions (especially hurt, disappointment and anger)
• your inner dialogue is heavily focused on anxieties, fears, doubts and self-criticism (I’m not good enough, I’m not beautiful, I can’t do this, I totally stuffed up, I am bad at this, my life is meaningless)
• your worth is dependent on external things (whether you’ve got a partner, a mortgage, a great job, a beautiful wardrobe, a huge circle of friends)
• you desperately need validation from other people
• you’re easily bruised when things don’t go your way, people don’t act in the way you expect them to, people let you down, or people say or do things to offend you

Your soul is:

• your spirit/essence/true self
• who you really are deep down below all the labels, roles, expectations and social masks
• something that doesn’t change – you are born you and you will forever be you
• inherently worthwhile – you are divine energy from the Universe. Your very existence in this world is what makes you beautiful, valuable and amazing.

You can learn to spot your soul. When your soul is in charge:

• you get a gut feeling about things, an intuition, an inner voice which guides you
• you realize you love and accept yourself deeply and completely
• your have burning desires and goals, but your sense of self-worth and happiness is not dependent on them
• you are forgiving of others and you are more easily able to accept people as they are, faults and all
• your preferences, desires and ideas bubble up from within you (not from external influences like society and the expectations of others)
• you get a feeling of being in the flow, of losing yourself in something you love – like yoga, running, walking, painting, writing, sex or cooking
• you often feel an indescribable connection with the entire Universe – especially when you experience a sunrise, a starry night sky, an old tree, or a quote that resonates with you
• everything feels effortless – it’s like the Universe is gently pushing you forward
• all the right people, places and circumstances unfold in perfect timing around you
• you feel free, fearless and empowered to go after your dreams and build a beautiful life
• you understand your purpose in life is to follow your dharma, your heart’s song, your own path, and to give your unique gifts to the world

rise and shine

it's time to lose the old stories of how Live should be and be thankful for all the beautiful things in our life no one life is perfect, I think we breathe and enjoy the moments while I know this isn't easy but so often we think when I get this job then I will happy or this but happiness comes from within it is a choose  I make each day to see the good be the good to rise and shine each day.
affirmation  my true self is grateful    

New moon new Me !!!

new moon new me Seems like some days I am ahead and girl on fire then something happens and girl gets knocked over I have made this far cause the fire in me is stronger than the fire burning around me some days I don't fully understand this crazy journey maybe that's okay cause i am still learning and growing am becoming I write my wishes down for the new moon many wonderful changes happening in my life right now so thankful in how far I have come as look at the amazing Mama who is so strong in the mirror I keep going though it all and have made it the garden of light

healing with the angels day 1

Healing with the angels
Day  1  Archangel Uriel
the angels are all around us we are never truly alone many of us face daily struggles that are easy to lose sight of why we are here on earth. when we are born we all come here for a reason each soul so often we go though life and forget or we let others tell us who we are and we lose our voice I want to teach you are all so supported with divine love I reclaim my power my love my birthright to be loved to be whole angels help me to reclaim my higher power with truth and love in harmony there is so much support all the angels set forward now to help you step into your true self now you are one with the divine this the shift this the opening the door you can see miracles each day to see that you are the light breathe it in you are one with god your heart is now fully open your soul is now glowing you are one with everything now feel the white light fill your lungs as you breathe in and all negative falls away as you breathe out breathing in love and pure healing light

A Prayer to Archangel Uriel

“Dear Archangel Uriel, please help me focus my mind and receive all of the knowledge, wisdom, and understanding that I need.”

Energy Vampires

Let’s call them “energy vampires” – the people who only “take” from you.

I recall moments when my encounters and conversations made me feel unworthy, stupid, unloved, offended, fearful, and even sick.

Energy vampires can be your family, friends, clients, colleagues, teachers, neighbors, lovers, or even strangers. And they come in all types…

• There is the blamer, who lays blame on everyone else without ever taking any responsibility. 
  
  
  
  
  
• The guilt trippers use shame to get what they want. 
• Jealous bees can never genuinely feel happiness for anyone else. 
• Then there are the insecure ones, who pull others down to their level of low self-esteem. 
• The fun haters seem unable to embrace joy. The bullies stomp on the little guys to elevate their egos.
•  The Debbie downers, the whiners, the short-tempers, the gossipers, the drama queens, and the list goes on…

In the past, I tolerated energy vampires. I prided myself on being able to get along with everybody, to “suck it up” and “be the bigger person.” Maybe I was even afraid  to speak my mind, or didn’t want others to see me as being difficult or aloof.
Perhaps I just didn’t want to alienate anyone.

But all the while, I was sacrificing my own precious energy.

You are the guardian of your own energetic space. And to live a healthy, happy, and positive life, it is absolutely vital that you surround yourself with people who promote the same way of living.

So ask yourself: Who is draining my life energy?Here are some things to think about:

• If your relationship with a person has changed, did it get better or worse?
• Can you wholeheartedly trust that person with your dreams, fears, secrets, or your heart?
• Do you feel valued, loved, balanced, and supported?
• How would you describe the quality of energy exchange? Is it an equal exchange or one-sided?
• Can you truly be yourself without fear of being judged, mocked, or ridiculed?Here are seven ways to cope with energy vampires:1. Take a deep breath and
•  let it go! There’s no need to allow their words or actions to linger and take up space in your heart and mind.

2. Recognize when their words or actions are unacceptable. Don’t give them permission to leech your energy.

3. Keep things light and change the focus. Learn not to react on impulse; instead, go with the flow, and tactfully bring the situation back to neutral ground.

4. Remind yourself of the purpose of your bond or connection (e.g., why is this person in your life, how are you associated with them?), and know that you are allowed to walk away.

5. Take a step back by putting their words or actions into perspective. Their behavior is a reflection on them, not you.

6. Visualize a protective light around you, like an energy shield. This can help you remain energetically neutral without letting their words or actions cut or affect you.

7. Affirm your self-worth. You deserve to be surrounded by positive, genuine, and caring people who inspire you to be your very best.

Mama bear message about trusting your path