Emotional Healing

I believe our emotional health is just as important as our physical health.  When our emotions are stuffed down, it will eventually come to the surface.  When our emotions aren’t dealt with, often times, I’ve seen innocent bystanders being used as a target.  An example is road rage.  Recently, I had an unpleasant experience as an innocent bystander witnessing a very angry person taking their frustrations out on me on the road.  A few weeks ago, I was happily driving along the freeway, going the speed limit in a construction zone, (which is 55 miles per hour), listening to a great song on the radio.  I was in the far right lane, allowing other faster drivers to speed by.  Suddenly, a young female driver pulls up alongside and waves a very disrespectful gesture at me.  She continued to hold up her finger at me as she sped off to exit the freeway.  I was extremely confused as to why she was so angry at me.  I came to the conclusion that I must have not been driving fast enough for her expectations, so she had to speed around me to get to her exit, which caused her to take her anger out at me.  But was her road rage really about me?  I don’t believe so, and that is why I didn’t take it personally.  I believe the road is one place where people with unhealed emotions vent out their frustrations, but unfortunately, their explosion of anger is usually targeted at innocent people who happen to be in their way.What are unhealed emotions?  There can be unhealed emotions from life challenges such as; relationship difficulties, career difficulties, injuries, post-traumatic stress, and more.  There may even be very old, unhealed emotions that go way back to a past life.  If you experienced challenges that have prevented you from moving forward in your life due to fear, anger, sadness, grief, etc. you may be feeling stuck due to unhealed emotions.Unhealed emotions can create unhealthy patterns and situations in life, which can hold us hostage from ever moving forward.  Below are a few questions to help you explore if you may be holding on to unhealed emotions:Have you ever experienced an event in your life that has caused you a tremendous amount of emotional pain?  If so, did you allow yourself enough time to grieve after the event?  Does your heart still feel heavy when you think about that experience, or do you have a sense of peace and closure?Are you experiencing similar situations or patterns in your life that continually cause the same feelings of emotional discomfort in your body?  Do you get ‘triggered’ when someone asks you certain questions, or talks to you about a specific topic when you are at work, church, family functions, etc?Do you make excuses for your or other’s behavior, (friends, family, co-workers, etc.) even though it’s causing you emotional pain?  What do you tell yourself to help ease your emotional pain?How do we heal our emotional wounded body?  It takes courage to look at deep emotions that may have been neglected or buried for a long time.  The unhealed emotions may have been stored for weeks, months, or even years.  There is help and support available for everyone, with many options to consider, even for those on a restricted budget:Books are a great start. Libraries often carry many books for self-improvement, including emotional health.  Many emotional health books have worksheets where you can explore your feelings at a deeper level.Meet-up Groups often conduct free or low cost healing classes or workshops for like-minded individuals.If you have a larger budget, a healing retreat is a fantastic resource for healing mind, body, and spirit.One on one counseling or group counseling sessions with a professional. If budget is a challenge, you may find churches or colleges that offer counseling complimentary or by donation.Journaling is a great resource to release your emotions. By allowing yourself to express your emotions – free of any judgment, because your journal is just for your eyes only- is a great path towards healing.Taking responsibility for our own well being and healing our emotions can help heal the planet.  When we are emotionally healthy, we are naturally happier in our lives.  Happy people radiate positive energy, which deflects negative energy.  If we turn our thoughts away from negativity and choose the path of healing, imagine what our world could be like!  Possibly a world free of less stress and anger, replaced with more laughter and compassion.

10 ways to relax

Relax. You deserve it, it's good for you, and it takes less time than you think.

You don't need a spa weekend or a retreat. Each of these stress-relieving tips can get you from OMG to om in less than 15 minutes.

1. Meditate

A few minutes of practice per day can help ease anxiety . “Research suggests that daily mediation may alter the brain s neural pathways, making you more resilient to stress,

It's simple. Sit up straight with both feet on the floor. Close your eyes. Focus your attention on reciting -- out loud or silently -- a positive mantra such as “I feel at peace” or “I love myself.” Place one hand on your belly to sync the mantra with your breaths. Let any distracting thoughts float by like clouds.

2. Breathe Deeply
Take a 5-minute break and focus on your breathing. Sit up straight,eyes closed, with a hand on your belly. Slowly inhale through your nose, feeling the breath start in your abdomen and work its way to the top of your head. Reverse the process as you exhale through your month .

3. Be Present

Slow down.

“Take 5 minutes and focus on only one behavior with awareness,”  Notice how the air feels on your face when you’re walking and how your feet feel hitting the ground. Enjoy the texture and taste of each bite of food.

When you spend time in the moment and focus on your senses, you should feel less tense.

4. Reach Out

Your social network is one of your best tools for handling stress. Talk to others -- preferably face to face, or at least on the phone. Share what's going on. You can get a fresh perspective while keeping your connection strong.

5. Tune In to Your Body

Mentally scan your body to get a sense of how stress affects it each day. Lie on your back, or sit with your feet on the floor. Start at your toes and work your way up to your scalp, noticing how your body feels.

6. Decompress

Place a warm heat wrap around your neck and shoulders for 10 minutes. Close your eyes and relax your face, neck, upper chest, and back muscles. 

7. Laugh Out Loud

A good belly laugh doesn’t just lighten the load mentally. It lowers cortisol, your body’s stress hormone, and boosts brain chemicals called endorphin's, 

8. Crank Up the Tunes

Research shows that listening to soothing music can lower blood pressure, heart rate, and anxiety 

9. Get Moving

You don’t have to run in order to get a runner’s high. All forms of exresices , including yoga and walking

10. Be Grateful

Keep a gratitude journal or several (one by your bed, one in your purse, and one at work) to help you remember all the things that are good in your life.

Reach for the sun

time, never stops
it is one thing that you can always count on sometimes you are ahead sometimes you fall down but much  like when a child falls you must get back up, that is the best advice keep trying fake it till you make it
the world moves so fast at times and children grow like little sprouts reaching for the sun,
time waits for no one it marches on, you may wonder why after all I  been though I still rise one thing I never gave up I keep reaching for the sun.  

energy speaks louder than words

your energy speaks for you even before you say a word,
so often we listen to what other people say about us,
I am not sure why people gossip about others dose it make there life better ?
no, most likely cause they are unhappy the brighter you shine the more others will try to bring you down keep on shining let your energy, speak for you when others say things untrue of you,
you don't have to try to be awesome know that in this moment you already are, just as you are you created to be one of a kind  

Message from mediation,

Message from mediation, 
Let go of control over the out come everything is as it should be don't worry if you don't see the big picture yet feel love, the connection is the most important thing so many of you are having a hard time with the energy going on now it's cause you are holding on old belief systems that doesn't serve you, let it go know that your twin loves you dearly, doesn't matter whom they are with or what they are doing love them send them love, love your self and others, and start working on your mission your twin will join you start walking your path imagine that they are with you as you go forward on your path holding your hand, all is well,

Stand in love

I stand in love, in all ways as a mother a teacher as a writer, healer,
Love is so powerful just saying the word love brings up so many feelings
of wonder and I can't but smile
there may be pain but your heart is bigger than you ever thought you must open your heart fully to let love in do you feel it growing can you feel it's song sing calling to you in the night ?

do not be afraid walk boldly when u go from within you will feel you are worth a divine love
so open up look for signs now in your life

9 Remedies For Spiritual Awakening Symptoms

Ascension is the process of increasing in frequency. It happens as you bring more of your Divine light and presence into physical form. As a part of the ascension process your aura expands, your chakras open and evolve, and dormant DNA becomes activated. Progress on your ascension path allows you to experience the higher vibration realms of multi-dimensional consciousness.

Increased spiritual perception, awakened psychic and spiritual abilities, awakened compassion for humanity, the Earth and all beings, and a greater alignment with Divine synchronicity are all symptoms of ascension and spiritual awakening.

There are however some ascension symptoms that can cause real discomfort. Challenges, emotional struggles, and mental and physical pain may occur as you walk the ascension path of transforming dense and lower vibrations into a high vibration crystalline light form.

Signs .......

You just 'know' or sense that something is happening/changing. You just feel different for reasons you can't explain.

Stomach and digestive issues, IBS, gasto-intestial problems; loss of appetite; periods of unexplained nausea.

Sudden changes in body temperatures; increased sensitivity or intolerance to heat or cold; abnormal heat and/or cold in certain body parts.

Cold or Flu-like symptoms that appear and then dissapear just as suddenly without escalating.

Frequent headaches; head pressure or other unusual sensations in the crown area; warmth, tingling, pinpricks, pulsating energy.

Increase in sensitivity of smell; strange smells from time to time that seem to come out of nowhere; Sinus and allergy issues.

Changes in vision and perception; catching glimpses of shadows, mist or smoke, flashes of light, sparkles, colors and swirling forms of energy.

Changes in hearing or sensitivity to sound; hearing strange sounds, tones and frequencies in your ears; whooshing, buzzing or ear popping/pressure.

Periods where you feel extremely cold for long periods of time or have a chill in your body, cold hands or feet; circulation issues.

Changes in diet, appetite and eating habits; Sudden cravings for or aversions to certain foods; Unexplainable weight gain or loss.

Sudden intolerance/allergies to certain food or other products and chemical sensitivities.

Changes in sleep patterns; waves of extreme fatigue that come and go unexpectedly; periods of restlessness or insomnia; a need for more or less sleep than normal;

Sporadic sleep schedules; repeated waking in the middle of the night especially around 3 am; unusual dreams or more lucid dreams.

Increase in daydreaming, fantasy; flashes of insights and visions; increased creativity and imagination.

Intense waves of heat throughout the body, hot flashes, chills or night sweats; feeling extremely hot or waves or warming energy in various chakra centers.

Increased static electrical charge in the body; energy 'zaps', tingles, itching, pinpricks; muscle spasms or twitches that occur sporadically in certain parts of the body.

General body aches and pains, tension and soreness not caused by injury or exercise.

Clumsiness, lack of coordination at times, bumping into or dropping objects more often; dizziness or feeling underground.

Sporadic bursts of increased energy or inspiration; feeling hyper-active or frantic energy; panic attacks; accelerated mental energy; racing or scattered thoughts.

Unexplained nervousness or anxiety that comes and goes spontaneously for no apprent reason.

Feeling Intense or unusual vibrations; experiencing pulsating or rushing waves of energy, tingling sensations pressure throughout the body or in specific areas (chakra centers).

Extreme sensitivity; feeling over-emotional; Episodes of crying for no apparent reason or bouts of hysterical laughter for no apparent reason.

Periods of intense frustration, anger or rage, short-tempered or easily agitated or impatient.

Moments where you experience increase in heart rate out of the blue, or unusual sensations in the heart chakra area.

When you are on an ascension path, any area of your life in which you are still engaged in the old paradigm or dense energy, comes up for review in some way. Things that no longer serve your highest and greatest good will crumble, fall away and dissolve to make way for what will ultimately serve you in the highest possible vibration for your life.
Relationships, jobs, hobbies, habits, beliefs, living arrangements, diet, patterns, belief systems, and more may change, fall away, or be transformed into a higher vibrational manifestation which more fully serves your soul growth and ascension path.

Let go or be pushed. This may sound harsh, unfair, and rash, but it really has some truth for those who are ascending.When you hold onto the old… You’re setting yourself up for challenging changes and transitions.

When you go with the flow, trust in the process of life, allow and surrender your ascension path to unfold and change you in every way according to Divine will, you will experience incredible soul growth and immense blessings on your ascension path and in your life.

The changes you will go through on your ascension path will not always be easy. Spiritual growth and ascension although incredibly positive, may have chaotic, uncomfortable, and challenging symptoms that appear on the path.

But don’t worry! The challenging symptoms are temporary and the positive benefits will far outweigh any hardship you experience on your ascension path.  Ultimately, the fully ascended state is one of vibrant health, radiant joy, divine love, blissful serenity, peace, abundance, awareness, and oneness.

1) release and let go 

     

       3 salt  Baths 

       

      4 crystals 

     5. Essential Oils

       6. Guided Meditations

        7. Angels, Ascended Masters, and Spirit Guides

        

        8 light tools 

             

        9 nature 

Ego vs Soul

lets's take a moment and talk about
your EGO is .............

• the image you have of yourself
• your social mask, the face you put on for the world
• your titles and roles (girlfriend, daughter, brother, sister, friend, colleague, teammate)

• you can learn to spot your ego. When your ego is in charge:

• you’re often caught in circling thoughts (thinking about the same things over and over)
• you’re often consumed by your emotions (especially hurt, disappointment and anger)
• your inner dialogue is heavily focused on anxieties, fears, doubts and self-criticism (I’m not good enough, I’m not beautiful, I can’t do this, I totally stuffed up, I am bad at this, my life is meaningless)
• your worth is dependent on external things (whether you’ve got a partner, a mortgage, a great job, a beautiful wardrobe, a huge circle of friends)
• you desperately need validation from other people
• you’re easily bruised when things don’t go your way, people don’t act in the way you expect them to, people let you down, or people say or do things to offend you

Your soul is:

• your spirit/essence/true self
• who you really are deep down below all the labels, roles, expectations and social masks
• something that doesn’t change – you are born you and you will forever be you
• inherently worthwhile – you are divine energy from the Universe. Your very existence in this world is what makes you beautiful, valuable and amazing.

You can learn to spot your soul. When your soul is in charge:

• you get a gut feeling about things, an intuition, an inner voice which guides you
• you realize you love and accept yourself deeply and completely
• your have burning desires and goals, but your sense of self-worth and happiness is not dependent on them
• you are forgiving of others and you are more easily able to accept people as they are, faults and all
• your preferences, desires and ideas bubble up from within you (not from external influences like society and the expectations of others)
• you get a feeling of being in the flow, of losing yourself in something you love – like yoga, running, walking, painting, writing, sex or cooking
• you often feel an indescribable connection with the entire Universe – especially when you experience a sunrise, a starry night sky, an old tree, or a quote that resonates with you
• everything feels effortless – it’s like the Universe is gently pushing you forward
• all the right people, places and circumstances unfold in perfect timing around you
• you feel free, fearless and empowered to go after your dreams and build a beautiful life
• you understand your purpose in life is to follow your dharma, your heart’s song, your own path, and to give your unique gifts to the world

rise and shine

it's time to lose the old stories of how Live should be and be thankful for all the beautiful things in our life no one life is perfect, I think we breathe and enjoy the moments while I know this isn't easy but so often we think when I get this job then I will happy or this but happiness comes from within it is a choose  I make each day to see the good be the good to rise and shine each day.
affirmation  my true self is grateful    

New moon new Me !!!

new moon new me Seems like some days I am ahead and girl on fire then something happens and girl gets knocked over I have made this far cause the fire in me is stronger than the fire burning around me some days I don't fully understand this crazy journey maybe that's okay cause i am still learning and growing am becoming I write my wishes down for the new moon many wonderful changes happening in my life right now so thankful in how far I have come as look at the amazing Mama who is so strong in the mirror I keep going though it all and have made it the garden of light

healing with the angels day 1

Healing with the angels
Day  1  Archangel Uriel
the angels are all around us we are never truly alone many of us face daily struggles that are easy to lose sight of why we are here on earth. when we are born we all come here for a reason each soul so often we go though life and forget or we let others tell us who we are and we lose our voice I want to teach you are all so supported with divine love I reclaim my power my love my birthright to be loved to be whole angels help me to reclaim my higher power with truth and love in harmony there is so much support all the angels set forward now to help you step into your true self now you are one with the divine this the shift this the opening the door you can see miracles each day to see that you are the light breathe it in you are one with god your heart is now fully open your soul is now glowing you are one with everything now feel the white light fill your lungs as you breathe in and all negative falls away as you breathe out breathing in love and pure healing light

A Prayer to Archangel Uriel

“Dear Archangel Uriel, please help me focus my mind and receive all of the knowledge, wisdom, and understanding that I need.”

Energy Vampires

Let’s call them “energy vampires” – the people who only “take” from you.

I recall moments when my encounters and conversations made me feel unworthy, stupid, unloved, offended, fearful, and even sick.

Energy vampires can be your family, friends, clients, colleagues, teachers, neighbors, lovers, or even strangers. And they come in all types…

• There is the blamer, who lays blame on everyone else without ever taking any responsibility. 
  
  
  
  
  
• The guilt trippers use shame to get what they want. 
• Jealous bees can never genuinely feel happiness for anyone else. 
• Then there are the insecure ones, who pull others down to their level of low self-esteem. 
• The fun haters seem unable to embrace joy. The bullies stomp on the little guys to elevate their egos.
•  The Debbie downers, the whiners, the short-tempers, the gossipers, the drama queens, and the list goes on…

In the past, I tolerated energy vampires. I prided myself on being able to get along with everybody, to “suck it up” and “be the bigger person.” Maybe I was even afraid  to speak my mind, or didn’t want others to see me as being difficult or aloof.
Perhaps I just didn’t want to alienate anyone.

But all the while, I was sacrificing my own precious energy.

You are the guardian of your own energetic space. And to live a healthy, happy, and positive life, it is absolutely vital that you surround yourself with people who promote the same way of living.

So ask yourself: Who is draining my life energy?Here are some things to think about:

• If your relationship with a person has changed, did it get better or worse?
• Can you wholeheartedly trust that person with your dreams, fears, secrets, or your heart?
• Do you feel valued, loved, balanced, and supported?
• How would you describe the quality of energy exchange? Is it an equal exchange or one-sided?
• Can you truly be yourself without fear of being judged, mocked, or ridiculed?Here are seven ways to cope with energy vampires:1. Take a deep breath and
•  let it go! There’s no need to allow their words or actions to linger and take up space in your heart and mind.

2. Recognize when their words or actions are unacceptable. Don’t give them permission to leech your energy.

3. Keep things light and change the focus. Learn not to react on impulse; instead, go with the flow, and tactfully bring the situation back to neutral ground.

4. Remind yourself of the purpose of your bond or connection (e.g., why is this person in your life, how are you associated with them?), and know that you are allowed to walk away.

5. Take a step back by putting their words or actions into perspective. Their behavior is a reflection on them, not you.

6. Visualize a protective light around you, like an energy shield. This can help you remain energetically neutral without letting their words or actions cut or affect you.

7. Affirm your self-worth. You deserve to be surrounded by positive, genuine, and caring people who inspire you to be your very best.

Mama bear message about trusting your path

Divine feminine Energy

Restoration, life, renewal, creation, birth, healing, receptivity, openness, motherhood, nurturing, love, understanding, compassion, insight, intuition, wisdom, forgiveness, the moon, connection, harmony and sensuality. To allow the divine feminine within ourselves to surface, we need to search for these aspects within ourselves. You will find that you are more in touch with some aspects of your divine feminine nature and less in touch with others. For example, you may be fully in touch with your own sensuality but not in touch with motherhood. If this is the case, expressing the divine feminine within you, means connecting with and expressing the latent motherhood within you in your own unique way.

It is understandable how in today’s world, many of us would have suppressed these energies in order to cope with modern day life

Many of us have built our lives and our image either in resistance to the traditional idea of what “female” should be, or in support of the traditional idea of what “female” should be. This is a problem because neither course of action represents our true selves. Neither allows us to be who we really are. Instead of being genuine to our true feelings relative to our feminine identity, we spend our time either rebelling against expectations or embracing expectations that we don’t actually enjoy because we desperately want acceptance and approval. We should ask ourselves is there any part of the traditional female gender role that we actually enjoy? For example, do we actually enjoy wearing high heels or makeup? Are we using these things to highlight our femininity? Or do we do it because we feel we are not adequate without it, or must simply because we are female? Do we enjoy the idea of a man being the “provider” because it is fun to experience a person loving us enough to support our physical needs and wants? Or are we embracing the idea of a man as a provider because we do not feel capable of providing for ourselves? The answer will vary from woman to woman. We need to ask ourselves, does the answer we receive come from a positive emotional space or a negative emotional space Allow yourself to create. Women are natural creators. This is part of why we can create life. When we are out of touch with divine feminine, we do not allow ourselves to create. One of the best ways to awaken your creative energies is to begin to do art. Any kind of art will benefit you as long as you enjoy it

Collaborate and come together with other women. Come out of isolation. It is profoundly healing if you’ve been in resistance to your own womanhood to gather with other women specifically to focus on healing yourself and each other relative to womanhood. Several cultures in our ancient world understood this. This is the thought process behind the red tent movement. You can hold a woman’s group that is centered on a feminine subject such as periods or motherhood and open up the floor for discussion. It is incredible the kind of healing that can occur when women are opening up about their own struggles and thoughts relative to womanhood with each other. There’s no right or wrong way to do this and you can trust that when you gather women in a room, the energy will always go in the direction of healing

Explore your sensuality. The divine feminine is known as beauty incarnate. This means it is time to appreciate and celebrate beauty in your life. Does your life reflect sensual pleasure? If not, it is time to re-decorate. Surround yourself in aesthetically pleasing things. Allow yourself to enjoy sensual pleasures whether it is a warm bubble bath or fragrances you like. Surround yourself in color. And, it is time to begin exploring your own sexuality. Our bodies should not ever be off limits to us

Explore, question and heal your ideas and feelings towards motherhood and towards your own mother. It does not matter whether or not you actually want kids; most of us still have unhealthy ideas and feelings about motherhood. Either we are in an unhealthy state of resistance about motherhood, or we feel that it is our only way to have significance and justify our existence. Neither of these ways of being makes us healthy as individuals or as mothers. Your first introduction to the divine feminine is none other than your mother. If you have resistance to your mother, you have resistance to the divine feminine within you. This means that one of the most important parts of the process of coming into your own feminine essence is to examine and heal the relationship between you and your mother.

Examine the current perception of womanhood in your family and in your culture. Examine what you learned while you were growing up in your family about what it meant to be female. Examine the traditional gender roles and associations with femininity on your culture. This will vary even from culture to culture in your own country. For example, where I live in America the traditional role of being female entails:

Make up

High heels

Birth control pills

Concealing Periods with tampons and pads

Dresses

Wearing bras

Shaved legs and armpits

Becoming a wife

Pregnancy

Birth

Raising children

Cooking

Cleaning

Kindness

Caretaking

Not expressing anger

Allowing men to manage the household money

Having hobbies but not a career

Self-sacrificing to others in order remain virtuous

Shopping

Decorating the household

Allowing men do the heavy lifting and manual labor jobs for us

Allowing men to open doors for us

Examine what it means in your family and culture to be female and decide which ones you connect with and enjoy and which ones you do not. Which ones do you personally feel reflect your divine feminine and which ones do you personally feel suppress it

Another woman might feel as if she is not valid without a career. She may try to force herself to enjoy a career in the same way other women do. This is also the time to remind herself that the divine feminine expresses itself in different waysGet in touch with your intuition. Listen to your emotions. A woman who is run by logic is a woman that is profoundly out of touch with the divine feminine within her. Womanhood is a receptive state of being. Receptivity means taking down those walls that we have built around ourselves. Receptivity is a state of profound openness and part of what comes with that openness is receptivity to that which is beyond the physical dimension.

Cultivate openness, love, compassion and gentleness towards the world and towards yourself. I want to reiterate that this does not just apply to others. It also applies to yourself. In our modern society we push ourselves so hard every day, there seems to be no room for these qualities in our lives. But we are developing breast cancer because of it. We are dying because of it. Our delicate biochemistry cannot keep up with what we are doing to it. It is time for a change. Choose three changes you can make in your day-to-day life that would allow these energies to come through. For example, you could commit to calling a friend one time a week just to practice listening to them with compassion and without judgment. Or you could commit to doing one loving thing for yourself each day, such as getting yourself a pedicure, letting yourself go to sleep instead of finish that project or buying that new outfit you can’t stop thinking about. Trust yourself to know what would benefit you the most to do.Do meditations that are aimed specifically at connecting to the divine feminine. There is no right or wrong way to do this.

Mama bear message about overcoming things

Mama bear message keep going though the storm

Mama Bear message about holidays

Mama bear message about Autism

Mama bear message we are made of stories

Mama bear message about family

Mama bear message of hope

Mama bear message know your worth

Mama bear message about self acceptance

Mama bear message you are the light

What makes a twin flame turn into a runner

 Why do they run from such intense and heavenly love and oneness? Why do they say no to love and turn their back on the best thing that could ever happen to them?

They become the twin flame runner because of FEAR. You may think that surely the love overrides the fear, but such intense love actually causes the twin flame runner to feel incredibly unworthy and frightened that if they surrender and allow this love into their life, that it may be taken away. They fear being left with nothing, because getting close to you would mean they let go of their "normal life" in terms of their old ego identity and old beliefs about how the world operates and what is true. You have opened your twin flame up to seeing life in a new reality, the truth of soul.

The connection is a gift from God, because they are not believing in themselves and are insecure, they are certain that God will just as easily take their twin flame away from them. They can tell this connection is a test, but they mistakenly conclude it is a test to prove if they are good enough for true twin flame love or if they aren't good enough and will fail. They fear that if they aren't good enough and fail, then God will show them they aren't good enough by taking the love away.

It is the fear of REJECTION and not belonging that frightens them the most because subconsciously we know we are all connected, all as One in soul, but the ego believes, because we inhabit a physical body, that we are separate and not belonging and one. Subconsciously your twin flame thinks this is a final test (and it is of sorts) but their lacking in self-esteem so believe they will fail the test, so the run away, pretending to themselves that they don't even want this anyway and that it doesn't matter. They are trying to go back to their old "normal" life because they think they can get over this love eventually because they are sure they cannot really have it if they go for it

3 Steps to Manifesting

Once you are clear on exactly what you want, then it is a straightforward matter to manifest your desire. There are three steps:

Step 1. Visualize exactly what you want for 5 minutes per day. Let’s say you want to go sightseeing in Paris. You may want to visualize the Eiffel Tower. Why 5 minutes? Because any longer and your mind will wander. Any shorter and you may not be fully fleshing out your vision.

Step 2. Put yourself in the picture, with detail and emotion. You have a clear view of the Eiffel Tower. But, if you don’t visualize yourself in the picture, the universe will manifest your desire, but perhaps not in the format you anticipated. For example, you might get a postcard of the Paris skyline in the mail. To avoid any misunderstandings, picture yourself standing in front of the tower. What are you wearing? Are you there with your spouse or some new love interest? Add details, employing all your sensory data. You’re eating a delicious croissant. The wind is blowing gently on a beautiful, sunny spring afternoon. 

.Don’t forget to add emotion. Are you enjoying the taste of your croissant? Do you feel the joy of exploring a new country? Are you reveling in the sense of freedom as you travel the world? The more realistic you make it, the better.

Step 3 is very important. At this stage, focus only on the end result. Don’t worry about how you get there. You can’t possibly imagine all the ways that your goal might manifest, so don’t limit yourself

pushing though life

I think life is mean to be messy and well, full of trials some of them will change us in ways we never dreamed of I felt like a daisy pushing her way up from the dirt to see the light it hurt at times I wasn't sure i would brake though at times but the fire in my soul was stronger and I keep on going on......

so often others told me I couldn't do it I keep pushing on I wanted to brake though to feel the light
I didn't listen I said this is my life I will do it just watch me I am a daisy And I pushed my way though the dirt of life now I can enjoy happiness As I know I can do anything I have made it

New moon hopes n wishes

The new moon is here Time for Manifesting hopes and dreams and wishes
there are many ways one can I used bay leaves
wrote my hopes n wishes down and burned the bay leaves
I did for myself and three others I wanted to see if they felt anything
almost right they felt there hopes n wishes coming forth

Clearing a space

cleaning a space
spring is here and most of do spring cleaning but we sometimes forget to clear the air and energy in our homes
we all have energy weather positive or negative and over time this energy needs to be cleared

there are a few ways

1) burning sage
Wave the smoke into all corners, across doorways and into shadow spaces. To maintain the atmosphere of ritual, keep repeating the incantation in your mind as you diffuse the smoke. Once the space is cleared, allow the sage bundle to either burn out or gently press it out in your heat-proof shell or container

2) ringing a bell or clapping
Stand in the center of the room.Focus on the task the energy cleansing in your mind.Gently ring the bell and feel the vibrations and sounds emanating into all corners of the room, clearing and purifying bad energies.

Healing circles of light

healing circle of

 light

close your eyes and imagine each one of the colors fill your body healing you are safe and supported breathe out fear and doubt
breathe in hope love and joy new begins are now see your self happy and free

RED - Strength, independence, self sufficiency, rootedness, groundedness, symbol of earth connection, of purpose, of fire. Stimulation of energy, rising, physical energy.
ORANGE - Abundance, well-being, pride and connection, sexuality, connection and relationships with others.
YELLOW - Support and stimulation of intellectual activities, self worth, self confidence, self esteem and feelings of self power.
GREEN - Heart and healing, joy and love, nature and connection to healing vibrations, inner peace and restful feelings
BLUE - Clear communication and expression, protection through firm boundaries and space, and spiritual assistance
INDIGO - Majesty, intuition, knowingness, ability to think and made sound decisions, imagination, inner wisdom
VIOLET - Connectedness to all, divinity, ability to connect with inner and outer beauty, spiritual bliss

purging and release

well, we just had a powerful eclipse which was great for letting go of all that no longer severs us which this  can be a painful process why you ask as we purge what no longer servers us fear, doubt, things we were told who we are all the things that keep us held down I call it core programming we can change it See who we really are It won't happen over night It will happen in layers at a time cause if you did it all at once it would be too much to handle

So here is an easy exercise to help you

Write down what keeps triggering you do you
trust
issues?
Trauma ?
Not feeling worthy ?
Be real and honest with you this will help you
heal
once you have it written down light a white candle
say out loud what has been holding you back
Then add I am free from this you may burn it if you choose

 

Twin flame Runner

So your
Twin flame Runner says you are only friends I hear this all too often Your Twin Is so scared that the love they feel is Isn't real or Most of the time dear soul Your twin feels as much as u do for them But the intense of being in a twin union so they know they love you with everything deep at a soul level but easier to say friends as it makes no sense to them so love them but love yourself cause being a twin is hard work Healing and letting go of things that don't sever me anymore No more self doubt for me I needed to be loved I thought I loved my self but I had to learn was a truly amazing Women I am ........

goodbye 2015

saying goodbye to 2015 oh yeah that was a ride a year of many lessons and trials many times I thought the storm would knock me over but still I stand I found out who i am really am what a tough cookie i am why I am here on earth to help others use my light teach them that the light is inside of each of us  for so many lost at sea So goodbye 2015
to the pain the feeling like i'm not good enough  I can't control the storm but I have learned to dance in the rain I am open and ready for good things

live like you believe

our minds are so powerful weather you think you can or can't u are right


we have a choose each day how we face the world do we pick up our sword and put a smile on and a song in our heart or do we let  the pain the things we can't control bring us down
i choose each day to find something to smile about today the sun is shining the birds are signing
life isn't about what others think about you or those who hurt u or abuse you life is how you overcome how u use your life for good to help others
what do u want your story to say ...........
live like u believe

love letter to myself on valentines day

Dear Melissa 
You have come so far I am so amazied at the woman you grew in the mama bear who learned her voice and strength though losing it all 
You have grown so much you are now shining bright
Your words touch others but I think it's your passion for life and your goodness that every one loves about u you care about everyone from bringing blanket to the homeless to standing up for other's rights and yours I wanted to be come someone my littles cubs were proud of along the way
I found myself and my calling to serve others
Some days I still struggle that's okay I let those feelings come and go they don't control Me I love my smile I hope you like the cute top I bought myself
I now know that it's time to be brave and and stare my story of overcome how I came so far from the little girl who was unloved and abused she is now a warrior of light love you

What is Love

What is love
I asked others this question today As it's valentines day and I must say I was so touched by the answers
one common thing i noticed is love divine it the force god whatever you call it love is what gives us hope children know it from the moment they come into this world they feel love for mama
love heals it is everything we read about in books as if it was the greatest treasure and hear songs about love see only love look past the mistakes and the un- perfect person and feel love is being true yourself