well, we just had a powerful eclipse which was great for letting go of all that no longer severs us which this can be a painful process why you ask as we purge what no longer servers us fear, doubt, things we were told who we are all the things that keep us held down I call it core programming we can change it See who we really are It won't happen over night It will happen in layers at a time cause if you did it all at once it would be too much to handle
So here is an easy exercise to help you
Write down what keeps triggering you do you
trust
issues?
Trauma ?
Not feeling worthy ?
Be real and honest with you this will help you
heal
once you have it written down light a white candle
say out loud what has been holding you back
Then add I am free from this you may burn it if you choose
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